From the moment you wake up in the morning and reach for your cup of coffee to when your head hits the pillow at night, what you eat plays an important role in how beautiful your skin, hair, and nails look.
Unhealthy food choices can cause havoc on our bodies, from upsetting proper digestion to making us retain water. But have you ever stopped to think about how this affects your beauty?
Wrong foods can cause you to break out and have a bad complexion
Eating the wrong foods can have more consequences than just feeling sluggish or gaining weight, it can also cause blemishes and a dull complexion. Eating too many sugary, processed, or fatty foods can clog your pores and lead to breakouts.
These types of unhealthy yet tempting food choices can also cause inflammation that can make skin blotchy or dry. To keep your complexion looking its best, stick to whole foods with lots of fruits, vegetables, proteins and healthy fats.
All the minerals and vitamins in real food help to nourish your skin from within. Adding in supplements such as fish oil can also go a long way in keeping your skin vibrant and clear.
Unhealthy foods can make your hair greasy and oily
Eating an unhealthy diet can have serious effects on the appearance of your hair. Fatty and oily foods, such as fast food, chips, or sugary sweets, can disrupt the scalp's natural balance, making it overly greasy. Excess oil production then causes a build-up on the hair surface and scalp, leaving hair looking lifeless and heavy.
In order to maintain healthy-looking hair, it is important to eat the right types of food. A balanced diet including fresh fruits and vegetables will keep your scalp in check and help prevent excess oil production that leads to greasy-looking hair.
Junk food can cause you to gain weight
Achieving and maintaining a healthy weight is one of the most important factors in looking young and attractive. Eating too much junk food can lead to considerable weight gain, which, unfortunately, is usually accompanied by an older looking appearance as well.
Junk foods tend to be high in saturated fats and calories but low in essential nutrients that provide the body with much needed vitamins and minerals for healthy skin and hair.
As a result, indulging too often can create a dull complexion, wrinkles, age spots, dry hair, brittle nails…all markers of premature aging! It’s therefore best to make smart food choices so you can look and feel your best every day.
Eating poorly will also affect your nails, making them brittle and prone to breaking
Poor nutrition can cause our nails to suffer. A lack of vitamins, minerals, and protein found in healthy meals can lead to brittle nails that are less resistant to their daily wear and tear. Thinning of the nail also becomes common when key nutrients are not present in our diets.
To promote strong healthy nails, it would be wise to include more leafy greens, nuts and wholegrain cereals into your meals on a regular basis. In addition, it is important to drink plenty of water as this nutrient-dense liquid can provide relief to all parts of the body, including our fingernails. Taking all these steps will help ensure that your nails continue look good while also staying healthy!
Eat balanced meals with plenty of fruits and vegetables
Eating right can have a huge impact on your overall health, both physical and mental. Not only will you see improved strength, energy levels and heightened mental clarity, but you’ll also reap the confidence-boosting rewards of healthier skin, hair, and nails.
Focusing on eating well involves consuming more nutrient-rich foods that are not only delicious but also offer protective benefits from heart disease, diabetes, and cancer, all while helping you look your best.
Eating balanced meals with plenty of fruits and vegetables (including leafy greens!), as well as lean proteins like tofu or grilled fish, can help reduce inflammation in your body and keep your internal systems running smoothly so you can always put your best self forward!
Eating healthy can be a great way to improve the look and feel of your skin
Eating healthy can be a great way to improve the look and feel of your skin. Fruits, vegetables, lean proteins, nuts, and whole grains are all excellent sources of nutrition to help nurture beautiful skin.
Fruits such as oranges, apples, pears, berries contain antioxidants that repair skin damaged by pollutants and UV exposure.
Vegetables like carrots provide Vitamin A which helps promote cell turnover. Lean protein such as fish like salmon contain essential fatty acids which work to moisturize and brighten skin while other healthy lean proteins also contribute toward collagen production.
Nuts like almonds and walnuts rich in vitamins like E have powerful anti-inflammatory properties that can reduce wrinkles. Finally, including complex carbohydrates from whole grains contains B vitamins which act as nutrients for your skin decreasing signs of aging by reducing inflammation. Eating a balanced diet full of beauty foods makes it easy for you to incorporate beauty into your lifestyle!