A sedentary lifestyle does little to enhance the health of the person living it, and a look in the mirror could make them feel worst. They might see limp and flabby skin, far too much excess fat, and their shape could make them feel more alien than human. All of these factors could make them feel that beautiful would never be a word used to describe them, and they could be right. Getting into good physical shape might not seem like the right answer, but discovering new beauty can occur once they have worked out for just a few short months.
Skin is a living breathing organ that covers the body. When it is covering toned and healthy muscles, it can look and feel beautiful. This does not describe a person out of shape, so their skin might look dull and lifeless. Like much of the body, skin needs energy and nutrition to look its best and be healthy. Any exercise that raises the heartbeat and makes the lungs work can help carry more nutrition and oxygen to every cell of the body. Skin cells can benefit just as much as muscle cells from exercise.
Getting into shape can be difficult when the body is carrying a lot of excess weight, but combining a diet high in nutrition and lacking most of the empty calories easy to consume can also help uncover natural beauty. The fat will disappear to be replaced by muscle mass, and the skin will begin to tone up as the body shape changes. Flabby arms and legs might suddenly begin to look normal after a few weeks, but it could take months before the best results appear.
Looking good is about the inside of the body, so a healthy inside can create a beautiful outside. It could seem an impossible mountain to climb when getting back into shape, but the body will make the adjustment quicker than most people believe. A few weeks of hard work could see that ugly body changing into a beautiful person.