Exercise and diet are the best ways natural beauty can be created. Exercise helps the body to maintain itself and tone the muscles. Toning helps to shape the body and keep it functioning well. All of this adds to the body's ability to keep skin in good shape without premature sagging. Diet is another important facet of creating desirable natural beauty. Drinking water helps keep the skin clear and gives it a natural glow. Drinking sugary beverages and eating fried food can dull the skin and create acne problems. When a person eats healthy and exercises on a regular basis, skin will tighten and begin to look better. This is the foundation of natural beauty.